People today often see themselves as pushed "to the max". Long days with too much to do and not enough time to do it in, is often the norm.
It is this cycle of poor sleep patterns that lead to excessive stress, anxiety, and worry that in turn creates abnormal sleep patterns.

Many of us think we're getting adequate sleep, but really aren't. The amount of sleep you need to be at your best is as individual as the amount of food you need. It isn't simply how many hours of sleep time you're logging in that matters, but how good you feel and how well you're able to perform each day.

If you are having sleep difficulties, you are not alone. Over 50% of adults report past or current sleep difficulties. Common problems include sleeping too much, trouble falling asleep, and waking up in the night.

Individual sleep needs vary considerably from person-to-person and depend also on a number of external factors such as the bed you sleep on. Some people need 6 hours or less, others require 9 hours to feel wide awake. However, quality of sleep is as important as quantity.

One of the best ways to improve your sleep is to replace your old bed. Having the right mattress for you helps develop that sleep routine with an environment and schedule that promotes healthy rest.