Most persons often underestimate the negative impact of sleep problems on their work, relationships and general well being. The #1 cause of human error in major industrial and automotive accidents is fatigue.

Academic performance can also be sabotaged by poor sleep patterns. In a July 2002 article on sleep, Newsweek magazine reported that sleep deprivation for more than 24 hours "affects performance as much as a blood alcohol level above the legal limit."

Added to this there's also evidence that an inadequate nights rest can, increase moodiness, decrease your ability to concentrate, decrease retention of new info, challenge your ability to
manage stress and lessen your body's ability to fight off illness. For these reasons, what cost do you put on a good nights rest on a proper mattress.

Many of us think we're getting adequate sleep,
but really aren't. The amount of sleep you need to be at your best is as individual as the amount of food you need. It isn't simply how many hours of sleep time you're logging in that matters, but how good you feel and how well you're able to perform each day.

Individual sleep needs vary considerably from person-to-person and depend also on a number of external factors such as the bed you sleep on.
Some people need 6 hours or less, others require 9 hours to feel wide awake. However, quality of sleep is as important as quantity.

One of the best ways to improve your sleep is to
replace your old bed (mattress). Having the right mattress for you helps develop that sleep routine with an environment and schedule that promotes healthy rest.

Mattress for You. A quality discount mattress store, serving Los Angeles area.

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